Be comfortable: INSIDE

* Strengthen strengths and potentials * Perceive your own  Communication habits

Be sure: INSIDE / OUTSIDE 1

* Know boundaries * body posture * listening

* Voice training, breathing, voice guidance

Be bold: OUTSIDE 2 

* Clear and coherent appearance * Elements from moderation

* Speaking and communicating in action  

With theoretical inputs and practical, hands-on exercises

as well as suggestions for use outside of training.